| Recommended Applications |
Yerba mate is prepared as tea alone or with other herbs and spices. Yerba mate contains several active compounds that make the herb flavorful and nutritious. Like green and black tea, yerba mate contains antioxidant flavonoids, such as kaempferol, quercetin and rutin. The herb also provides calcium, iron, magnesium, manganese, phosphorus, potassium and selenium and vitamins A, C, E, B1, B2, B3 (niacin) and B complex. |